1. Balance is often taken for granted Having intact balance control is essential for maintaining postural stability and ensuring safe mobility during daily activities, such as weight shifting, changing position while performing manual tasks, walking, or climbing stairs (Mancini & Horak, 2010). When balance is impaired, even simple actions, like walking across a gravel driveway, transitioning from sidewalk to grass, or getting out of bed in the middle of the night, can become
